Prepare an antioxidant-rich protein shake by combining a banana and variety of berriesProtein shakes are used for a variety of purposes, such as weight loss, muscular growth, and injury recovery. While there are numerous meals that are high in protein, including eggs, meat, poultry, milk, and legumes, protein shakes and…

Hormones: they're not just for teenagers! Often called "chemical messengers," hormones send signals to various parts of your body, telling them what they need to do (and when they need in order to do it). This web of communication regulates all sorts of important functions, from managing your metabolism, to…

The flavors include Raspberry Rhapsody, Mackinac Island Fudge, Lemon Poppy Seed and Blue Moon.Fat Elvis features banana ice cream, peanut butter ripple and chocolate chips, while Munchie Madness is cake batter ice cream swirled with salted caramel ripple and peppered with Oreos, M&M pieces and peanut butter cups.Regardless of the…